Some products claim to slow aging, others promise to reverse it altogether, while others state that they help people merely age gracefully. I’d like to talk about some food and drinks that definitely do have anti-aging properties, and by that I mean that they’re healthy enough to help you live a[...]
Archive for the ‘guests’ Category
Dropping In: A guide to visiting an MMA gym
When you are visiting another gym, you are always representing your style and your own school. Be courteous, respectful and gracious and the school you visit will not only appreciate you, but they will welcome you back for future visits.[...]
Women’s Self-Defense: The only prerogative for fighting?
L. C. Pugilista joins us again with a question about why women practice self-defense. She has strong feelings about delineating between training in martial arts as a fighter vs. training in martial arts for self-defense.[...]
January 12th, 2012 - 4:18 pm § in grunge, guests, popular, recent posts, stay young from the inside out
10 Ways to Work Out at Work
Many of us spend our workdays sitting at a desk or a computer. Our shoulders get tense, our backs slouch over, and our fingers and hands are the only parts of our body that move for most of the day. What can be done?[...]
Women Only MMA Training: Separating the boys from the girls
Many MMA and Brazilian Jiu Jitsu (BJJ) gyms offer separate classes for women. I personally teach a women's striking class at my gym. I am still undecided about whether or not I agree with separating the sexes for training, although from a business perspective, it definitely makes sense.[...]
What You Don’t Know About Pepper Spray Can Kill You (infographic)
I've never paid much attention to pepper spray or how it works. Here are some things I didn't know about pepper spray (infographic).[...]
Cotto vs. Margarito 2: Exposed Through Redemption
Cotto fought his fight without any concern and Margarito without the wraps, had no answer. The reason, was not because Margarito couldn't hurt him; on the contrary. It was because he knew he was the truly superior fighter all along and it showed. I've been saying for months, after the beat down Marg[...]
Linda Shield’s Cage Fighting Xtreme 18 – Another Successful Event Completed
On a night where the UFC was putting on a big show with a lot of huge names, the MMA fans of Boston flocked to Plymouth to see some great regional action. [...]
Wrinkly toes and fingers increase traction – myth or reality? (infographic)
Following in the steps of the Discovery series "Mythbusters", here's Peter the famous Infographic man's latest offering.[...]
November 5th, 2011 - 9:17 am § in guests, recent posts
Olympian Softball Pitcher Jennie Finch Designated Last Person to Start NYC Marathon
How's this for competitive? Jennie Finch intends to be the LAST person to start the NYC marathon on Sunday, November 6th. Jennie is willing to start last because Timex is donating $1.00 to NYRR’s Youth Programs for every person she passes.[...]
Delight or Doom? 7 Signs You’ve Found the ‘Right’ Marriage Mate
This simple 7 item checklist can help you determine if your relationship has happy marriage potential for the long haul. Just like any other type of investment, it’s always wise to conduct a SWOT analysis to identify intrinsic qualities (strengths and weaknesses) that may help or hinder your marit[...]
Ten Awesome (or Crazy) Hairstyles
Whether you're tame and play by the books or like to take risks, a unique hairdo says a lot about you even if you don't say a word. Here's a list of some truly amazing and sometimes over-the-top celebrity coiffures:[...]
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