We all need reminding of everything there is to do to manage our physical health and our mental outlook on life. Laughing, connecting with others, eating well, physical exercise and a good night’s sleep top the list.
Here’s a list of posts designed to keep you at the top of your game.
Remember to keep an open mind and be ready to smile.
You’d be amazed at the difference being gentle and generous has on your heart and other peoples’ hearts.
Here’s a list of my “how to stay young from the inside out” tips presented in no particular order.
__________
Stay Young Tips
- Stay Young from the Inside Out: Get Wrapped Up in Bacon (infographic)
- Stay Young from the Inside Out – Only Spend Time With People You Love (VIDEO)
- 50 Athletes Over 50 UniCyclist Terry the UniGeezer Peterson Featured on Yahoo!
- Tough Guy Challenge 2010 Video Highlights featuring Hayley Forster
- Tough Guy 2010 When a crazy idea became a reality!
- Stay Young from the inside out – Have Fun With Hiccups
- Jane Austen’s Fight Club for Ladies Who Love to Bash
- Paint by Numbers Blog Carnival
- Stay Young from the Inside Out – Learn More About the GMO Food You’ve Eaten
- TGIF Links Weekly Funny Photo Caption Contest
- Stay Young from the Inside Out – Put Food on Your Face
- PETA Their Shock and Awe Campaigns Capture Attention
- Top 12 delightfully funny facebook fan pages – I magically get less sleepy when I walk out of a classroom
- Janey Cutler Singing on Britain’s Got Talent Expresses Staying Young From The Inside Out
- Stay Young from the Inside Out – Mom Your Ride!
- Life at FloMAC – 2nd Degree Black Belt Promotion for Keith Florian and Kenny Florian
- Abby Sunderland’s Failed Voyage Teaches Lessons in Risk, Recovery and Tenacity
- Treat Yourself to a Kid Flick and Stay Young from the Inside Out
- What Are Your 5 Favorite Roles in Life?
- Stay Young from the inside out – Nurture Your Inner Rebel
- Hug Soldiers and Veterans Today – Feel Young from the Inside Out
- Online, if a button says submit, I won’t tap it…am I watching too much UFC?
- fast food – what doesn’t kill you makes you stronger
- LoL! best funny facebook fan pages: Dear Pringles, I cannot fit my hand inside your tube of deliciousness.
- Am I a Fight-aholic?
- I need a miracle to stay young from the inside out – how do I walk on water?
- 15 Super Silly Ways to Stay Young from the Inside Out
- Get Organized! Keeping It Simple Like Painting by Numbers
- Get Organized! What to Do Next to Stay Young from the Inside Out
- Knocked Off Course by Volcanic Ash – Tough Guy Challenge Update
- 250 Super Useful Stay Young from the Inside Out Health Tips
- Apply the 5 Second Rule and Stay Young from the Inside Out
- How to Stay Young – Have a Good Laugh and a Long Sleep
- Florian Martial Arts Center – Life at FloMAC Video Series
- How to Stay Young from the Inside Out – Drink Anti-Aging Green Smoothies Forever
- A Bad Day? Funny Photos to Make You Laugh Out Loud
- Precision Nutrition, UFC Fighters and My Plan to Stay Forever Young
- Delicious or Deadly? Give Up Soft Drinks and Stay Young from the Inside Out
- Practice the Fun Theory and Stay Young from the Inside Out
- Ferrari, Coke and Cigarettes – How to Stay Young and Party Like a Rock Star
- Stay Young – Try Car Dancing – a micro movement from the Levity Project
- Tough Guy Challenge Prep – Hayley and friends Week 2
- Stay Young Tips so you can say “I’m ready for my close-up, Mr. DeMille”
- Guess Who’s Doing the Tough Guy Challenge? Hayley plus friends – Week One
- Am I too fat? Stop Comparing! stay young from the inside out
- soup served in a toilet bowl and other strange goings-on
- passion and fascination – two essential ingredients for RAOKA
- What is Your Soul’s Agenda?
- Canadian Olympic Skater Rochette, determined, discipined and courageous in face of unexpected tragedy
- 20 Things to Remind Yourself Daily to Stay Young from the Inside Out
- The Top Five Most Lame Excuses NOT to Meditate are the same ones we use for almost everything
- How boxing and martial arts landed me on the cover of “50 Athletes Over 50 Teach Us to Live a Strong, Healthy Life”
- What’s the best way to make someone feel loved?
- sharing chocolate covered strawberries on Valentine’s Day: juicy, sweet and delicious
- Texting during a meal is just wrong! Stop checking your phone every 2 minutes!
- Are You Creative, Fun and Interesting? How to Stay Young – from the inside out
- Why Cheryl, the Ninja Warrior Girl, Doesn’t Have a Boyfriend…
- Your Power to Assist by Sending a Single Thought: Random Acts of Kick Arse
- What the Old Bull Can Teach Us About Healthy Aging: How to Stay Young – from the inside out
- Top 10 funniest facebook fan pages: “I was blown away when i realised the word ‘ok’ is a side ways person
- Sticky Situations: I’m trying to watch the game and these cheerleaders keep getting in the way
- How to Stay Young from the Inside Out? Don’t Worry Be Happy
- Panic Attacks and Cold Sweat: 5 Steps to Break Through Fears and Phobias
- Female UFC Fight Fans Are Hot! Actually, You Do Want to Date These Girls
- 10 Surprisingly Easy Ways to Stay Young – from the inside out
- Sins of the Past – What Do Yours Say About You?
- Stop Getting Dumped On! More Habits for Staying Young – from the inside out
- 3 Easy Ways to Attract the Opposite Sex – Be Magical, Playful and Magnetic
- RAOKA – Wild and Wacky! Another Way to Stay Young – from the inside out!
- More Habits for Staying Young – Try Organic Solutions for Bags Under Your Eyes
- Marry in Haste – Repent at Leisure – Patience really is a Virtue
2009
- Reveal Gifts Hidden by Your Personal Point of View – What am I missing?
- more habits for staying young – from the inside out: episode 003
- 12 Key Success Factors to Know Before You Bend the Rules
- More Habits for Staying Young – From the Inside Out: episode 002
- My UFC 107 Weekend with the Boyz
- More Habits for Staying Young – From the Inside Out: episode 001
- Announcing the Genuine Health Gift Basket Give-Away Winners!
- Clarity, Wisdom and Courage: 3 Winning Ways to Play Your Game
- Meet Marcelle! She’s Not Bad, She’s Just Drawn That Way
- Faith, a Two-Legged Dog, Walks Upright Like a Human
- 20 Minute Work-Out: Big Hair, Leg Warmers & Leotards – The 80s Re-Visited
- Stop Pretending! 5 Steps to Help You Reveal a Blind Spot
- Stop Blending in with the Wallpaper: 5 Easy Steps to being More Interesting
- Top 10 Reasons Fred Loves Being the Oldest Guy “On the Mat”
- Pink Ribbons, Roommate Issues and a 7 Layer BK Whopper: The Good, the Bad and the Greasy
- What Balaclavas Can Teach Us about Courage
- Administering The Eye Gouging Thumb Strike
- Nutella, Banana George, Hot Chicks, Cool Cars and Barefoot Water-Skiing
- Chuck Liddell on “Dancing With the Stars” – 7 Important Steps to Learning Anything New
- Fountain of Youth: 5 Healthy Habits of Athletes
- Honk “Boston Style” Next Time You See Someone Texting and Driving!
- Rock the Ink: Miss Tattoo Competition 2009
- Don’t Tweet and Drive!
_______________________
Related articles by Zemanta
- Demi Moore Reveals Antidotes To Aging (PHOTOS) (huffingtonpost.com)
- How to Stay Young & Happy Always – Mantra of Cheerful life (cheerfulliving.com)
Twitter
Facebook
StumbleUpon
Youtube
Twitter: SenseiMattKlein
#
Some great resources here Cheryl. It is amazing how these things are all interrelated. Physical exercise+eating well+laughing+interacting with others = less stress = better sleep = more energy for all of the above = better health.
SenseiMattKlein@kids martial arts sydney´s Last Fabulous Post [type] ..How the Martial Arts Build Leadership Skills in Children
Twitter: thatgirlisfunny
#
Hi Matt,
Thank you for pointing that out. As I look back, I’m gratified by the body of work I’m producing under the tag line “Stay Young From the Inside Out”. I believe laughing and sleeping and eating well make all the difference for people who want happy and healthy lifestyles. Now that I’m here, I see that I need to update this page with my latest posts
Cheryl´s Last Fabulous Post [type] ..Guaranteed Happy Ending – Valentine’s Day Advice from Kurt Pellegrino UFC Fighter