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Please leave comments to let me know which articles presented the most interesting or most useful information (comment box is located on right hand side of this post halfway down the page).

Enjoy your visits to the following websites and DON’T FORGET to return to ThatGirlisFunny each Sunday for a new episode of “more habits for staying young – from the inside out”.

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courage

Albie presents Neuro linguistic programming (NLP) exercises by Richard Bandler to help you achieve peak performance in life posted at iDevelopWorld.

grunge

Leslie Brown presents 25 Most Bizarre (But Real) X-Rays posted at ultrasound tech school.  Medical technology offers us fascinating insights into the body, and into what is happening inside of us. The use of x-rays is rather commonplace these days, as they are used to see what is inside a person, and help medical professionals work out the best way to solve the problem. You’d be surprised, though, at the bizarre situations that many find themselves in. Here are 25 of the most bizarre — but real — x-rays available.

fitness

Randy Powell presents BURNING OFF THE HOLIDAY FAT posted at Eating-Veggies.com: High Alkaline Diet blog.

stay young from the inside out

Alvaro Fernandez presents Michael Merzenich on Brain Training, Assessments, and Personal Brain Trainers posted at SharpBrains, saying, “Here’s a stimulating interview with brain scientist Michael Merzenich. Who will be the “personal brain trainers” of the future?”

Wenchypoo presents D-I-Y Health Care Reform–Help Save a Trillion Dollars Right at Home posted at Wisdom From Wenchypoo’s Mental Wastebasket, saying, “A list of things you can do right at home to make your own “public option.” Government-sponsored health care isn’t necessary at all if you’re willing to do a little work and take on some responsibility for yourself!”

Surbhi Bhatia presents Free Radicals, Antioxidants And Ageing posted at The Viewspaper » The Viewspaper.

Submit your blog article to the next edition of staying young – from the inside out using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: blog carnival

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Still looking for some New Year’s Resolutions?

Read on to see if Philippa’s article triggers the impulse to take on a new habit…

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Stay Young – Anti Age From the Inside Out -

Small Changes Everyday Can Lead to a Younger You!

By Philippa Newman

We can dramatically improve the rate at which we age and how good we look through changing the way we eat, shop, sleep, think and even clean our house. Forget trying to alter yourself on the outside through surgery and botox. Instead, anti-age your body through everyday changes that improve you on the inside – creating a healthy and glowing person on the outside for years to come.

 

 

 

 

 

 

What you eat is critical to how well you age and how good you feel. To dramatically fight aging you need to cut out or cut down on simple sugars – that’s white bread, white pasta, cakes and biscuits. Instead replace them with brown bread, brown pasta, brown rice and swap cakes and biscuits for oat bars that have more complex sugars – these foods are far more nutrient rich giving your body vital supplies and because you avoid simple sugars, your body will have less inflammation, and therefore, fight aging much more effectively.

You also need to eat good amounts of vegetables and fruits. See every meal and every snack as an opportunity to get raw, fresh, steamed or cooked vegetables onboard. Fruit and vegetables need to become a key part of every meal. Your body and skin will thank you for it.

Examine your attitude to aging. Do you expect to become unattractive and unhealthy as you get older? If you do, that is probably what will happen. Or you can re-examine your assumptions and expect to continue to be attractive and healthy as the years pass. Thoughts make the man or woman. Our thoughts are extremely powerful and they need to be as positive as possible to age well.

Getting regular exercise, be it simply walking or running, or joining a gym is crucial to fight aging. If you don’t have time to go to the gym or don’t feel like going out, there are fantastic alternatives to do at home. Aim to exercise 3-5 times a week. If you want thick, supple and glowing skin with a great body and mind you need to exercise.

 

 

 

 

 

 

Banish toxic chemicals from your home and enjoy better long-term health and fight aging. Some of the chemicals we use to clean our homes and wash our clothes can be highly toxic and a threat to our health and well being. Fight aging by getting rid of any products with dangerous chemicals and replace them with ones that are just as effective, but better for you and your family.

Much more detailed information on fighting aging is available in Philippa’s ebook at http://www.antiageinsideout.com     Before embarking on any new health regime, please consult a medical practitioner. Article Source: http://EzineArticles.com/?expert=Philippa_Newman

source: ezine articles

photo credits: vegetables, toxic chemicals

 

Still looking for some New Year’s Resolutions? Read on to see if Phillippa’s article triggers the impulse to take on a new habit…