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1. 

   Dave from Treadmill Reviews #

   11.08.2010 19:03

   1

   Just to reinforce what you said about the coke Cheryl. I’ve noticed when you start working out your body craves the things it needs. Just by listening to your body you give up the junk and start eating healthy.
2. 

   Bruce #

   11.16.2009 05:53

   2

   Cheryl,

   I had a hard drive crash and lost my copy of your ebook.
   Aweber says “page not found” when I tried to signup to receive it again. Is it still available?
• 

  Cheryl
  Twitter: thatgirlisfunny
  #

  11.17.2009 09:24

  3

  Hi Bruce,
  I’ve emailed you a copy of “51 Must-Know Habits for Staying Young – from the Inside Out”. I hope you received it without any further troubles. Which one calls to you?? I’d love to hear which new habit you’ll take on to add even more sparkle to your life. You look delightfully sparkly in your profile pic!
  .-= Cheryl´s Last Fabulous Post blog ..Stop Pretending! 5 Steps to Help You Reveal a Blind Spot =-.
3. 

   Cheryl
   Twitter: thatgirlisfunny
   #

   10.28.2009 23:33

   4

   hahha! Sorry about answering two different people. The Midlife Gals are two people operating as one – they are hilarious. Hopefully, we’ll see a guest post from them soon and you’ll see what I mean. Getting back to your list, pick something that will please you not something you think you have to do. When I gave up Diet Coke, it happened because I was ready – I don’t even remember why. Yes, I do. I started training more. Suddenly, coke couldn’t handle my thirst. I switched to seltzer with juice. You can’t give up one thing without having something equally satisfying to replace it. If you’re not ready to Just Say No to Coca-Cola, pick something else to do. Revisit the coke question later. What do you think?
4. 

   Staci at Just Bloggled
   Twitter: Staci32
   #

   10.28.2009 22:24

   5

   Ha ha. I had to reread the reply because I thought you were calling me midlife. Am I midlife at 33? Maybe. Then I understood you meant a different commenter.

   Anyway, notice I kept saying “trying” throughout my comment. Trying and actually doing something successfully every day are two different things. I try. It doesn’t always happen, but I try.

   ***hangs her head in shame as she sips a Coke***

   Oh well. There’s always tomorrow.
5. 

   Cheryl
   Twitter: thatgirlisfunny
   #

   10.28.2009 21:42

   6

   Ooh,Staci is showing the MidLife Gals how it’s done. Staci, thank you for being open and stepping into this game boldly. I’m looking forward to how life changes for you as you really push into changing one or two habits that don’t work for you. Stay connected! We want to hear about your progress! Hmm, wonder what those Midlife Gals are doing. Probably having a martini.
6. 

   Staci at Just Bloggled
   Twitter: Staci32
   #

   10.28.2009 18:39

   7

   Bad habits I’m trying to conquer:

   1. Not applying sunscreen everywhere everyday. I always apply it to my face, but sometimes I forget the body. I bought a body lotion from Eucerin that has sunscreen to try to get myself to remember. I also keep it out on the cabinet where I’ll always see it.

   2. Forgetting to take a multivitamin, omega fatty acids, calcium, & Vitamin D tablet daily. I’m good about buying supplements. I’m not always that great at remembering to take them. I’ve been making a concerted effort lately, thanks to swine flu season, to make sure I do take them daily. I figure my immune system can use as much help as it can get.

   3. My Coca Cola habit. I’m trying (some days trying more than others) to cut back on Coke and increase my water intake. It’s a slow-going process, especially considering Coke is pretty much my only source of caffeine, but I am trying.

   4. Not exercising enough. I’m trying to do more and mix it up so I don’t get bored. Some days I do the treadmill, other days DVDs. I still haven’t gotten to where I was in college where I exercised 4 or 5 times a week, but at this point 1 or 2 times a week is better than 1 or 2 times a month.
7. 

   THE MIDLIFE GALS
   Twitter: MidlifeGals
   #

   10.28.2009 14:32

   8

   So, how do we get the stuff and still live a decadent, unhealthy yet frightfully happy life style? Guess that’s out, huh?

   KK and SalGal
8. 

   Cheryl
   Twitter: thatgirlisfunny
   #

   10.27.2009 12:40

   9

   Hi Joanna,
   Thanks for being the first one to comment and enter to win a prize in the Give-Away! There’s so much to share about Genuine Health products. I’m using the o3mega+joy and I love it! Here are 2 links: one from NaturalMommie who does a lovely job of introducing the various products available and the 2nd link which provides information on Genuine Health’s commitment to sustainable oceans
   http://www.naturalmommie.com/2009/10/genuine-health.html and http://www.genuinehealth.com/happy-place/en/#/splash/

   Share your happy place!
9. 

   Joanna Sutter (Fitness & Spice) #

   10.27.2009 08:36

   10

   I love Genuine Health Greens Plus. Great contest!

   To stay on a healthy path, I am going to keep up with my healthy fats…bring on the fish oil!

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