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Fountain of Youth: 5 Healthy Habits of Athletes

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13 Comments Add Yours ↓

  1. pat #
    1

    Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

  2. 2

    [...] This post was Twitted by Sherly Joyce [...]

  3. 3

    I believe that we should have a balance in our lives.

    I practice several martial arts, meditation, hypnosis (I am a practicing hypnotherapist), yoga and tai chi.

    Balance is a good idea!

  4. 5

    Hi Lisa,
    Yes, everything is connected! Thank you for connecting with me. I see that you’re new on twitter. I’m following you there now. Looking forward to keeping up with through tweets. Easier than trying to keep up with you running! hahha!
    Cheryl
    .-= Cheryl´s last blog ..Administering The Eye Gouging Thumb Strike =-.

  5. 6

    Hi Cheryl,
    Oh, I agree. A healthy body and a healthy mind go together perfectly. I’m passionate about riding and running – both of which offer me (aside from occasional suffering) lots of fun and unbelievable moments of clarity and oneness with the world and myself. Everything really is connected, isn’t it?

    I’m enjoying reading your blog.
    .-= Lisa´s last blog ..The Race =-.

  6. 8

    Ok – this is absolutely brilliant!

    I think more people should adopt healthy living habits to change their lives and live longer/healthier!
    .-= Eat Smart Age Smart´s last blog ..Biggest Loser Season 8: episode two memorable moments =-.

  7. 10

    Thanks for the great post, Cheryl.

    It’s funny, I had a couple of my passions up for the topic of my blog a couple of years back… martial arts narrowly lost to hypnosis & meditation.

    Life only gets more hectic. We work more hours to keep up. We give up rest and relaxation to get ahead. In this society, finding and following your passion is critical.

    Seeking your passion might be the only realistic way of dodging insanity…

    keep smiling,

    Ben
    .-= Ben´s last blog ..Discover the Power of the Two Truths… =-.

  8. don mcgrath #
    12

    Cheryl, I love your site! I love when people with similar passions connect and resonate. Keep up the great work.
    Don
    .-= don mcgrath´s last blog ..Its about what you love. =-.


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